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	<title>Blog Your Arteries</title>
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		<title>Blog Your Arteries</title>
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		<title>Ossobuco&#8230; Braised to Melt In Your Mouth</title>
		<link>http://blogyourarteries.wordpress.com/2010/06/09/ossobuco-braised-to-melt-in-your-mouth/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/06/09/ossobuco-braised-to-melt-in-your-mouth/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 23:03:57 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[braised veal shank]]></category>
		<category><![CDATA[ossobuco]]></category>

		<guid isPermaLink="false">http://blogyourarteries.wordpress.com/?p=208</guid>
		<description><![CDATA[We all know Ossobuco&#8230; braised veal shank. Done the old Italian-country way&#8230; it takes a lot of patience. But is it worth it&#8230;.? Heck yes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=208&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We all know Ossobuco&#8230; braised veal shank. Done the old Italian-country way&#8230; it takes a lot of patience. But is it worth it&#8230;.? Heck yes.</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00931-20090801-1457.jpg"><img class="aligncenter size-full wp-image-209" title="IMG00931-20090801-1457" src="http://blogyourarteries.files.wordpress.com/2010/06/img00931-20090801-1457.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00935-20090801-1943.jpg"></a></p>
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		<title>Ribeye Steaks.. All You Need To Know To Make Them Incredibly Juicy</title>
		<link>http://blogyourarteries.wordpress.com/2010/06/09/ribeye-steaks-all-you-need-to-know-to-make-them-incredibly-juicy/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/06/09/ribeye-steaks-all-you-need-to-know-to-make-them-incredibly-juicy/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:52:41 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Top 5 Ribeye Steaks - Seattle]]></category>
		<category><![CDATA[ribeye steak]]></category>
		<category><![CDATA[seattle ribeye steaks]]></category>

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		<description><![CDATA[Choose thick steaks with marblization&#8211; Pat your steaks dry, make sure they are thawed out&#8230; Season with Montreal Steak Seasoning, Sea Salt, and Extra Virgin Olive Oil Grill on a 500-600 degrees fire Broil for 10 mins in a 400 degree oven 2 pats of butter later&#8230; Some of the juiciest steaks you&#8217;ve ever made!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=199&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00360-20100608-1917.jpg"><img class="aligncenter size-full wp-image-200" title="IMG00360-20100608-1917" src="http://blogyourarteries.files.wordpress.com/2010/06/img00360-20100608-1917.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">Choose thick steaks with marblization&#8211; Pat your steaks dry, make sure they are thawed out&#8230;</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00361-20100608-1920.jpg"><img class="aligncenter size-full wp-image-201" title="IMG00361-20100608-1920" src="http://blogyourarteries.files.wordpress.com/2010/06/img00361-20100608-1920.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">Season with Montreal Steak Seasoning, Sea Salt, and Extra Virgin Olive Oil</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00362-20100608-1931.jpg"><img class="aligncenter size-full wp-image-202" title="IMG00362-20100608-1931" src="http://blogyourarteries.files.wordpress.com/2010/06/img00362-20100608-1931.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">Grill on a 500-600 degrees fire</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00364-20100608-1946.jpg"><img class="aligncenter size-full wp-image-203" title="IMG00364-20100608-1946" src="http://blogyourarteries.files.wordpress.com/2010/06/img00364-20100608-1946.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">Broil for 10 mins in a 400 degree oven</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00365-20100608-1950.jpg"><img class="aligncenter size-full wp-image-204" title="IMG00365-20100608-1950" src="http://blogyourarteries.files.wordpress.com/2010/06/img00365-20100608-1950.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">2 pats of butter later&#8230;</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/06/img00367-20100608-1954.jpg"><img class="aligncenter size-full wp-image-205" title="IMG00367-20100608-1954" src="http://blogyourarteries.files.wordpress.com/2010/06/img00367-20100608-1954.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">Some of the juiciest steaks you&#8217;ve ever made!</p>
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		<title>Grilling New York Steaks in Lynnwood</title>
		<link>http://blogyourarteries.wordpress.com/2010/04/12/grilling-new-york-steaks-in-lynnwood/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/04/12/grilling-new-york-steaks-in-lynnwood/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 07:39:58 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[New York Steak]]></category>

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		<description><![CDATA[Grilling some amazing steaks in Lynwood today&#8230; Just choose steaks with decent marbling and season liberally with Montreal Steak Seasoning, and grill on a high flame for 7 mins each side (these guys were a good 1.5 inches thick too)&#8230; Good eats!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=196&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Grilling some amazing steaks in Lynwood today&#8230; Just choose steaks with decent marbling and season liberally with Montreal Steak Seasoning, and grill on a high flame for 7 mins each side (these guys were a good 1.5 inches thick too)&#8230; Good eats!</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/04/img00110-20100411-1833.jpg"><img class="alignnone size-full" title="/home/wpcom/public_html/wp-content/blogs.dir/f5b/9821753/files/2010/04/img00110-20100411-1833.jpg" src="http://blogyourarteries.files.wordpress.com/2010/04/img00110-20100411-1833.jpg?w=450" alt=""   /></a></p>
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			<media:title type="html">nelsonyong</media:title>
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		<title>The Counter in Ballard &#8211; Top 5 Burgers in Seattle</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/26/the-counter-in-ballard-top-5-burgers-in-seattle/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/26/the-counter-in-ballard-top-5-burgers-in-seattle/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:17:21 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Top 5 Burgers - Seattle]]></category>
		<category><![CDATA[Ballard]]></category>
		<category><![CDATA[best burger in ballard]]></category>
		<category><![CDATA[best burger in seattle]]></category>
		<category><![CDATA[Fully stocked bar]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[The Counter]]></category>
		<category><![CDATA[wine bar and burger]]></category>

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		<description><![CDATA[The Counter in Ballard has an amazing burger that you can construct your way. I love the modern yet retro feel of the place, but what I love more is the sheer options&#8211; you can choose the size of the patty, type of bread, type of sauce, several types of toppings, etc. Their fries were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=187&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogyourarteries.files.wordpress.com/2010/02/the_counter3.jpg"><img class="aligncenter size-medium wp-image-188" title="the_counter3" src="http://blogyourarteries.files.wordpress.com/2010/02/the_counter3.jpg?w=300&#038;h=286" alt="" width="300" height="286" /></a>The Counter in Ballard has an amazing burger that you can construct your way. I love the modern yet retro feel of the place, but what I love more is the sheer options&#8211; you can choose the size of the patty, type of bread, type of sauce, several types of toppings, etc. Their fries were amazing: delicate yet crispy.<span id="more-187"></span></p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/02/the_counter2.jpg"><img class="aligncenter size-medium wp-image-189" title="the_counter2" src="http://blogyourarteries.files.wordpress.com/2010/02/the_counter2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Price range is a little on the higher side&#8211; it can be easy to spend $12-15 per person at this joint, but it&#8217;s an experience that you have to have. Not a fan of the Ballard location but makes it convenient if you are stuck in that Ballard/Fremont pocket. They need a location in downtown Seattle and in Bellevue.</p>
<p><a href="http://blogyourarteries.files.wordpress.com/2010/02/the_counter.jpg"><img class="aligncenter size-medium wp-image-190" title="the_counter" src="http://blogyourarteries.files.wordpress.com/2010/02/the_counter.jpg?w=300&#038;h=193" alt="" width="300" height="193" /></a>I choose this place as a top burger joint on this blog because it&#8217;s hard to find a place with this many options yet taste so good, so consistently. Plus, you can order wine as they have a fully stocked bar!</p>
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			<media:title type="html">nelsonyong</media:title>
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			<media:title type="html">the_counter3</media:title>
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		<title>An Amazing How-to Video: Super Bowl Chicken Wings with Garlic and Ginger</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/10/an-amazing-how-to-video-super-bowl-chicken-wings-with-garlic-and-ginger/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/10/an-amazing-how-to-video-super-bowl-chicken-wings-with-garlic-and-ginger/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:21:19 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[chicken wings with garlic and ginger]]></category>
		<category><![CDATA[garlic chicken wings]]></category>
		<category><![CDATA[super bowl wings]]></category>

		<guid isPermaLink="false">http://blogyourarteries.wordpress.com/?p=182</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=182&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blogyourarteries.wordpress.com/2010/02/10/an-amazing-how-to-video-super-bowl-chicken-wings-with-garlic-and-ginger/"><img src="http://img.youtube.com/vi/Ht7mK5dX0es/2.jpg" alt="" /></a></span>
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			<media:title type="html">nelsonyong</media:title>
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		<title>An Amazing How-to Video: Yang Chow Fried Rice</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/10/an-amazing-how-to-video-yang-chow-fried-rice/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/10/an-amazing-how-to-video-yang-chow-fried-rice/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:18:56 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Thai fried rice]]></category>
		<category><![CDATA[yang chow]]></category>
		<category><![CDATA[yang chow fried rice]]></category>
		<category><![CDATA[yang chow fried rice video how to]]></category>

		<guid isPermaLink="false">http://blogyourarteries.wordpress.com/?p=180</guid>
		<description><![CDATA[Boom. Done. Fried rice, Yang Chow style. Doesn&#8217;t get better than that. Well maybe it does. I still think Thai Fried Rice is better.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=180&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Boom. Done. Fried rice, Yang Chow style. Doesn&#8217;t get better than that. Well maybe it does. I still think Thai Fried Rice is better.</p>
<span style="text-align:center; display: block;"><a href="http://blogyourarteries.wordpress.com/2010/02/10/an-amazing-how-to-video-yang-chow-fried-rice/"><img src="http://img.youtube.com/vi/E-sekwIPmgk/2.jpg" alt="" /></a></span>
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			<media:title type="html">nelsonyong</media:title>
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		<title>A Documentary About Sushi</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/10/a-documentary-about-sushi/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/10/a-documentary-about-sushi/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:16:43 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[about sushi]]></category>
		<category><![CDATA[japanese sushi documentary]]></category>

		<guid isPermaLink="false">http://blogyourarteries.wordpress.com/?p=178</guid>
		<description><![CDATA[Sushi satire!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=178&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sushi satire!</p>
<span style="text-align:center; display: block;"><a href="http://blogyourarteries.wordpress.com/2010/02/10/a-documentary-about-sushi/"><img src="http://img.youtube.com/vi/ruh0TJJopn8/2.jpg" alt="" /></a></span>
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			<media:title type="html">nelsonyong</media:title>
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		<title>Decoding The In-N-Out Burger Secret Menu!</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/10/decoding-the-in-n-out-burger-secret-menu/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/10/decoding-the-in-n-out-burger-secret-menu/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:11:35 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[decoding the secret menu]]></category>
		<category><![CDATA[In-n-out burger]]></category>
		<category><![CDATA[in-n-out secret menu items]]></category>

		<guid isPermaLink="false">http://blogyourarteries.wordpress.com/?p=175</guid>
		<description><![CDATA[&#8220;Stacy Perman discusses her new book In-N-Out Burger: A Behind-The-Counter Look at the Fast-Food Chain That Breaks All the Rules, the inside story of the renegade, family-owned burger chain that evokes a passionate following unlike any other. &#8211; Books Inc.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=175&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Stacy Perman discusses her new book In-N-Out Burger: A Behind-The-Counter Look at the Fast-Food Chain That Breaks All the Rules, the inside story of the renegade, family-owned burger chain that evokes a passionate following unlike any other. &#8211; Books Inc.&#8221;</p>
<span style="text-align:center; display: block;"><a href="http://blogyourarteries.wordpress.com/2010/02/10/decoding-the-in-n-out-burger-secret-menu/"><img src="http://img.youtube.com/vi/Nep8xy6eS3k/2.jpg" alt="" /></a></span>
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			<media:title type="html">nelsonyong</media:title>
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		<title>The In-n-Out 100&#215;100 Challenge (with Video)</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/10/the-in-n-out-100x100-challenge-with-video/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/10/the-in-n-out-100x100-challenge-with-video/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:10:20 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[100x100]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[In-n-out]]></category>
		<category><![CDATA[in-n-out 100x100 challenge]]></category>

		<guid isPermaLink="false">http://blogyourarteries.wordpress.com/?p=173</guid>
		<description><![CDATA[Man these guys are crazy! Crazy smart. More on the story here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogyourarteries.wordpress.com&amp;blog=9821753&amp;post=173&amp;subd=blogyourarteries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Man these guys are crazy! Crazy smart. <a href="http://whatupwilly.blogspot.com/2006/01/in-n-out-100x100.html">More on the story here.</a></p>
<span style="text-align:center; display: block;"><a href="http://blogyourarteries.wordpress.com/2010/02/10/the-in-n-out-100x100-challenge-with-video/"><img src="http://img.youtube.com/vi/6i49qU0M6-E/2.jpg" alt="" /></a></span>
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			<media:title type="html">nelsonyong</media:title>
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		<title>An Awesome How-to Video: Ribeye Steak</title>
		<link>http://blogyourarteries.wordpress.com/2010/02/10/an-awesome-how-to-video-ribeye-steak/</link>
		<comments>http://blogyourarteries.wordpress.com/2010/02/10/an-awesome-how-to-video-ribeye-steak/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:08:51 +0000</pubDate>
		<dc:creator>nelsonyong</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to make the perfect ribeye steak]]></category>
		<category><![CDATA[ribeye steak how to video]]></category>

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